Begins: Saturday, September 15, 2012 at 10:00 AM

Ends: Saturday, September 15, 2012 at 04:00 PM

Lean the aggressive strength kettlebell system to ramp up fat loss, build strength and power, and resilience!

Kettlebell Workshop
This 3.5 hour workshop will cover a step by step introductory level to Kettlebell training for a beginner or novice. This workshop can also be used to refine techniques and reinforce the basics to those who have current knowledge of kettlebell training or whether your someone who is a fitness enthusiast or some one who is looking to make the right step for a better you, then this would be for you! NO level of fitness required, just go at your own pace.

Workshop covers the following.

• Step-by-step Instruction for kettlebell training
• Variation of Kettlebell exercises, Swings, High pull, Clean + Press, Swinging Clean and Press, Snatch, Windmill, Turkish Get-up ect
• Correct lifting + Safety
• How to implement the kettlebell into any training program
• The simplicity and ease of kettlebells, creating a quick and effective workout
• How to develop a strong core and why having a strong core is so important for everyday life
• How to turn your Kettlebell into a one piece gym.

Cost: €44.99

The price includes:
1 x Cast Iron Kettlebell suited to your own body weight, this will be decided on the day, usually a 8kg for women or 16kg is recommended, No Competition Kettlebell is available with this offer.

1 x 42 page kettlebell manual

Terms & Conditions

• Payment is transferable to another person
• Payment is required before workshop commences
• Cancelation, 7 days prior notice is required for a full refund
• All bookings must be made online

A blend of Hatha and Vinyasa style yoga

Saturday, February 4th: Detoxifying

Our body is able to shed toxins naturally through the circulatory, digestive and lymph
systems. However, this “natural detoxification mechanism” may be overloaded by our hectic
way of life. Yoga can help your body detoxify by stimulating the circulatory, digestive and
lymphatic systems.

11 am -1 pm: Beginners/Intermediate &

3 – 5pm: Intermediate

Other upcoming workshops:

Saturday, March 10th: Energizing
Saturday, April 14th: Getting into Shape

€20 per workshop or €50 if you attend the 3!

To book a space or for more information send an email to shantiyogadublin@gmail.com

All workshops are imparted by two qualified teachers – one teaching and one adjusting

Location
D8Fitness
12 Lower Bridge Street, D8
Dublin, Ireland
www.d8fitness.com

Time: 9:00 AM – 3:00 PM

Steve Maxwell’s Mixed Strength, Conditioning and Mobility Seminar is based on the principles of proper bio-mechanical alignment and technique for all the major pushing, pulling, squatting and low back/core exercises.

The primary concern is teaching candidates progressive loading using varous tools such as kettlebells, ropes, sandbags and their own bodyweight as the load. Each exercise has many modifications, so that even the person with low strength-to-weight ration and the de-conditioned can greatly benefit. Particular emphasis is placed on: wrist, elbow, shoulders and knees, the main problem areas for people using bodyweight exercises. Some subjects covered in the seminar:

Basic principles when working with kettlebells and various kinds of functional training tools

How to perform basic push-ups, pull-ups & body weight squats safely

Wrist, elbow & shoulder alignment techniques to prevent overuse injuries

How to balance the shoulder joints to keep them pain-free

Spinal & core alignment for a healthy back and a stronger, more streamlined mid-section

Proper breathing technique, control–and why this is so important
For more information, contact Mark Bunce ( 01 6709199) or Gudjon Svansson gudjon@maxwellsc.com

Alternatively you can book HERE

http://www.maxwellsc.com/registration.cfm?registration_id=77

Pricing:
Register and pay before January 15th, 2012 = $175
Register on or after January 15th = $225

Click here to view the embedded video.

Date: 24th – 25th March 2012
Time: 8.30am – 5pm on Saturday and Sunday
Location:

D8 Fitness Training Centre
Bond House
12 Lower Bridge Street
Dublin 8
Ireland
www.d8fitness.com

For more information please call one of our educational advisors on +44 208 318 7000 or vist http://www.olfstore.com/index.php

The IBBC Level 1 Certification is an extensive look into everything Bulgarian Bag! You’ll learn over 50 exercises, warm ups and circuits. You’ll get an understanding behind how the Bulgarian Bag really works, how to apply it for different goals and how to design effective programmes. This course will transform the way you think about training and will give you an insight into how the body adapts to Bulgarian Bag training.
Not satisfied with giving you 50 great exercises and circuits, the IBBC level 1 Certification will show you how to implement these exercises into traditional programmes and complete Bulgarian Bag workouts. As an added special we will also introduce you to some of the Suples Training Equipment, this includes the HIRTS trainer, the gladiator wall and the battling ropes. You’ll be involved in some of the toughest, most challenging workouts around! This great experience is one not to be missed, so come to the IBBC certification and GET BAG FIT!

Here’s some of the great training you’ll be doing on the IBBC Course

Click here to view the embedded video.

If you’re based in Ireland and need to purchase Bulgarian Bags, please visit the Irish Distributors website here.

Visit the International Bulgarian Bag Confederation website
www.ibbconline.com

Click here to view the embedded video.