DVDs

• 24 Step-by-Step Bodyweight & Kettlebell Training Tutorials
• 2 Levels of Bodyweight Exercises
• 4 Levels of Kettlebell Exercises
• 6 Follow-Along Pre-Tests (Bodyweight & Kettlebell Workouts)
• Over 2 Hours of Content
• Professionally Mixed Workout Music
• Perfect for MMA, Jiu Jitsu, & Combat Athletes

Evolution Kettlebell Groundwork DVD Description:

The Evolution Kettlebell Groundwork DVD presents a new paradigm in kettlebell training. The program will help you build a repertoire of movement skills beyond the foundational lifts that are commonly taught in KB certifications. When you have mastered the basics and are left looking for something new…something that will expose and destroy any weaknesses your previous training program left behind it is time to experience Evolution Kettlebell Groundwork!

The EKG DVD contains extremely detailed bodyweight and kettlebell instructionals, multiple workouts, and both bodyweight and kettlebell timed testing. It also includes an insert that contains two, 6-week training cycles incorporating everything you’ll learn on the DVD.

Volume 1: MMA Strength, Conditioning, & Power

Combat Kettlebell Systems is a unique blend of Jiu Jitsu Bodyweight exercises and newly developed kettlebell exercises created to specifically enhance striking, throwing and ground power.

Joey Alvarado, the developer of this intense form of kettlebell and body weight training, is a former professional MMA fighter and competitive grappler. Joey has used his 30 Martial  Arts  experience to create an intense serious of exercises and workouts to give you crazy conditioning levels, increase your strength and power, and amplify your agility like never before.

This workout dvd includes three follow-along workouts, step-by-step kettlebell & bodyweight exercise instruction, and an introduction to program. An insert detailing a 6-week Workout Program, 10 Minute Warm Up  Guide, & Written Version of each workout is also included.

17 bodyweight training tutorials
4 Follow Along Workouts
6-Week Workout Plan
Moderate-Advanced Level Workouts
Professionally Mixed Workout Music
Perfect for MMA, Jiu Jitsu, & Combat Athletes

Shadow-Jitsu Bodyweight Training DVD Description:

If you’re looking to enhance your conditioning & agility, its time to start training with Shadow-Jitsu, a killer form of bodyweight training that combines Jiu Jitsu, wrestling, boxing, and kick boxing exercises into a crazy, heartpounding workout.
Former professional MMA fighter and trainer Joey Alvarado takes you through each exercise step-by-step, then seemlessly combines the movements into a series of high intensity workouts that will have your sweat poring. Take your endurance to new levels while improving your agility, balance, coordination, and strength with dynamic full body movements.
The Shadow-Jitsu Workout DVD includes 17 step-by-step exercise tutorials and 4 bodyweight workouts. You’ll also get a 6-week workout plan that will guide you towards rapid fat loss and performance enhancements