The benefits of Pilates include
- Flatter abdominals
- Improved posture
- Stronger core stability
- Increased flexibility
- Relief from Back pain
- Stress relief
- Stronger and leaner muscles
- Greater mind/body awareness
- Assists in Injury prevention
Instructor Profile
Elaine Tipple is STOTT Pilates Trainer. Certified Matwork, Reformer, Pre/Post Natal Pilates and Injury & Rehabilitation. She has taught Pilates for over 8 years, free-lancing as Group Pilates trainer in Dublin City centre. She also offers 1-2-1 Pilates training in Mat & Reformer & Personal Fitness Training by appointment.
Mobile: 086 8481780
Email: info@formefitnesspersonaltraining.ie
Pricing
Days:Monday &/or Wednesday
Time: 1.10pm – 1.55pm Lunchtimes
Rates: 6 week courses
