Out in the fields, landmines are to be avoided at all costs. In the gym, though, we suggest you run to them for adding maximum benefit to your workout.
What’s a Landmine? It’s a barbell that’s been sleeved in an attachment that’s anchored to the ground, then weighted on the opposite end. It’s easy to set up and it’s a really effective tool for training shoulders, hips and trunk muscles, as one end being fixed to the floor offers more of an arching movement rather than a linear one.
Vary your workouts and provide serious overload while avoiding potentially painful ranges of motion. Get stronger; hurt less.
Previous models of the landmine included the bulky plate, making it cumbersome to pack or take from training location to training location. This attachment-only version is stripped, making it easier to get ripped.
– Moves 360 degrees in order to provide you freedom when moving
– Powder Coated
– Suitable 2″ bar
– Weight plate and barbell sold separately.
Watch the video for more information on how to successfully use the landmine attachment in your workout.