A great addition to your weightlifting journey, lean whey gives you a pure protein boost. Completely free from sugar, this supplement is also low in fat, calories and carbs. So it is ideal for weightloss and muscle gain efforts.
About Optimum Nutrition Lean Whey
This protein supplement is made from the highest quality whey protein concentrate available. Every serving has around 17g of protein, with less than 1g carbohydrate and 2g of fat. This lean mixture is perfect for anyone looking to level out their macros. The clear nutritional information ensures increasing your protein uptake is effortless.
Each serving offers just 92 calories and can be incorporated into the diet in many ways. Add to water, milk, smoothies or juice to drink your supplement. Alternatively, you can bake this into cakes or snacks for a quick bite to eat after your workout. Available in various different flavours, you can enjoy a new mix every day of the week!
Benefits of Whey
Several studies have shown the benefits of adding lean whey to your diet. It can aid in weight loss and muscle toning. It is also wonderful for the heart, having been shown to lower blood pressure improve cholesterol levels.
As a by-product of the cheese-making process, whey has long been a part of the human diet. For many, however, it is more palatable in powder form. This concentrated version of the traditional food is a great source of protein. When consumer after a workout, it helps in the repair and preservation of the muscles which have been broken down through intense training. Lean whey is a fantastic protein source that can be easily absorbed by the body. Made up of all nine of the essential amino acids, this is a perfect protein that is nutritious and delicious.
When added to your post-workout smoothie, it makes for the most convenient protein boost.