Scitec Creatine Monohydrate is scientifically proven to boost your exercise results, according to the European Food Safety Authority. It aims to enhance the performance of short-term high-intensity exercises, making it perfect for weightlifters and interval training.
About Scitec Creatine
Each tub of 100% Creatine Monohydrate contains 500g of powder and 147 servings, so it should last through many workout sessions. Take after exercise to help your muscles recover and grow.
During your first week of use, you will need to take a very specific amount of creatine to allow it to load up within your body. To work out how much you need, divide your weight in kg by 3 and this will give you the number in grams. For each following week, you will need less than half of that amount to maintain your creatine levels. Combine every 5g of creatine with 400ml water or other liquid for best results and never use more than 10g at once!
Please seek advice from a medical professional before adding this supplement to your diet.