Technique Training Bar – 7ft – 28mm – 12kg


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SKU: 7ft x12kg Tec Categories: ,


Technical Training Bar  7ft – 28mm – 12kg

Looking to perfect your Olympic lifting or other lifting techniques? We’ve got just the thing for you at D8 Fitness! This Technical Training Bar will get you on the road to success.


The Technical Training Bar measures 6.5ft in length. Its lightweight steel construction makes it the perfect bar for working on your lifting technique. It is equally useful for both beginners who want to master different lifting techniques and experience lifters who want to perfect theirs.


Each bar features a hard chrome finish with polished steel sleeves. The 6ft steel training bar will fit most Olympic benches. Collars are sold separately.


The bar weighs in at 12kg. It has been weight-tested up to 200kg, so you can focus on your technique rather than weight. Knurling on the bars helps you achieve good grip during lifts and reduces the risk of slippage or dropping the bar mid-lift. They also mimic the handles of a full size Olympic bar to make transitioning to a full size bar much easier.


Please keep in mind that the 7ft Technical Training Bar is suitable for use ONLY with Olympic Plates with centres that measure 2” in diameter. Plates with smaller diameters will not fit on the bar. Using plates with larger diameters present risk of injury to the lifter and those around them.


  • Construction: steel
  • Bar Weight: 12kg
  • Rotation using closed bearings
  • Max load capacity: 200kg
  • Features knurling on bars for grip assistance
  • Suitable for Olympic Plates 2″ centre only
  • Length: 7ft
  • Grip diameter: 28mm
  • Sleeve:
  • Bearings: yes; heavy duty needle roller bearings, self-lubricated
  • Finishing sleeves: Hard chrome
  • Finish handle: Hard chrome
  • Diameter plates: 50mm


For safety reasons, it is a good idea to inspect all equipment for wear, tear or damage before use. D8 Fitness is not responsible for injuries that occur during use of the products sold on this site. For questions regarding the safe set-up and use of any of our products, contact D8 Fitness directly


Additional information

Weight 30 kg


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