Trigger Point Mobility Pack
Get trigger point therapy at your fingertips with the Trigger Point Mobility Pack. Buy it now online or in store from D8 Fitness in Dublin, Ireland. Each pack contains one double peanut ball, one lacrosse ball, and one massage roller.
Peanut Massage Ball
Our Trigger Point Mobility Pack contains one peanut massage ball. Professional sports trainers designed the Peanut Massage Ball to help you perform self-massage, myofascial release and trigger point treatment. Its unique design mirrors that of two tennis balls joined together. This shape contours to the body’s form and covers a wider area. The unique shape also allows the Peanut Massage Ball to nest easily on either side of your spine.
Use it on the floor or against a wall to relieve tension around the spine, back and neck. The firm pressure also helps wake up sensory receptors in the body. This, in turn, increases blood flow to local areas. It also makes you more aware of your body and how it moves. Performing simple exercises, like swiping your foot across the Peanut or rolling it under your arch, will relax tense muscles. Further, it prepares the foot for weight bearing and increased movement.
This Trigger Point Mobility Pack also includes one lacrosse ball. Relieve pain and soreness with this Lacrosse Ball. Use after workouts and minimize soreness as a result. Are you recovering from an injury? Add it to your rehab to speed up recovery time. The Lacrosse Ball stimulates circulation. As a result, it relieves tension and eases pain. Unlike smaller massage balls, use this ball to reach tight and hard to reach places.
All in all, a Lacrosse Ball provides durable release. First, ease pain in your shoulders and neck. Second, relieve tension in your back, hips and other places. Do you suffer from sciatica or disc issues? Lacrosse balls help fight muscle tension. Achilles tendon pain or injuries also benefit greatly from their use.
Travel Massage Roller
Finally, the Trigger Point Mobility Pack also features one travel massage roller 15.5cm long x 6cm. Ease aches and massage pains with this multi-purpose foam roller. This high density Foam Roller targets painful trigger point areas. Consequently, it helps sooth muscular pain and discomfort. It also eliminates uncomfortable knots and relieves tension.
Use this massage roller for a variety of stretching and massage techniques. Additional benefits include improved stability, balance and flexibility as well as increased circulation. Use before and after a workout to boost core strength. Simply roll the targeted area over the foam roller to relieve tension, aches or pains.
Click here to see our complete selection of Massage & Trigger Point Therapy accessories. Or expand your search with our varied line of physiotherapy supplies available to buy online or in store at D8 Fitness.