Get stronger and fitter quicker with our range of Creatine supplements. Created by world-famous protein brands, our Creatine offering is intended to help aid recovery and enhance muscle growth while remaining low in calories.
Creatine is a non-essential amino acid, which means your body makes it without the need for a dietary supplement. However, studies have shown the benefits of adding more creatine to your diet. It is stored in your muscles until you experience periods of high-intensity activity. Then the amino acid springs to life, enhancing your ability to move at pace and overall physical performance.
You can take creatine before or after a workout for positive results. When enjoyed before, it will provide you with an energy boost. However, if you consume it after your exercise, you will help your muscles relax and repair efficiently.
These supplements are best for those who exercise regularly and push themselves to the limit, as that is who will need the excess amino acid.
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